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Hot Topic Alert: The Art of Longevity

I am so excited to join Sarah Glicken at the✨10th Annual SoCal Wellness Summit for a hot topic session on ‘The Art of Longevity: Biohacking Your Way to a Healthier, Longer Life,’

We have designed a

Easy Pantry Swaps for the New Year

start the new year off Strong by making small changes. One of the easiest ways to do this is by swapping out some of the items in your pantry.

check out my guide for some suggestions 🍏🥬🥑🫐

#HealthyPantryChoic

Marry Me Chicken 💍

everybody has been raving about the New York Times featured marry me chicken, so I thought I would come up with a dairy and gluten-free version of it.

this recipe is super easy to make and full of flavor. The use of coconut mil

There is nothing that makes me feel more grateful than working with a client and seeing their amazing results.

Veronica was an exceptional client to work with. She really embraced the program and was so open to suggestions and making changes to her

🌟 Healthy Holiday Eating Tips 🌟

‘Tis the season for joy and good food! 🍽️ As a nutritionist, I put together some tips to savor the holidays while nourishing your body.

Hope it helps navigate those holiday dinners and parties!

Happy and

🧠💪 Embrace the Power of Nutrient-Rich Foods and Supplements for Optimal Brain Health! 🌱✨

Your brain is your body's control center, and taking care of it is essential for overall well-being. Here are some key tips to support your brain health:

1.

⏰ Save time, prioritize wellness! 🌿 Discover my top time-saving hacks for a healthier you. From quick workouts to meal prep tips, these hacks will help you make the most of your day and your well-being. 💪🍏 #TimeSavingWellness #HealthHacks #Wellnes

🥑🌰 Embrace Healthy Fats for a Better You! 🌰🥑

🍃 Did you know that healthy fats are a crucial part of a balanced diet? They're not just delicious but also essential for your well-being. Here's why you should make them a part of your meals:

1️⃣ H

https://open.spotify.com/episode/5TM1R3B7o3Gr8ZyyMXreYh?si=zybA34o6TMqbautn6ccvcA

check out my latest podcast with Fdn ‘s own Coach Ev.

Evan and I had a beautiful conversation about my cancer healing journey and what brought me into the func

Cortisol - Stress Symptoms and Testing…

With everything going on in the world right now stress levels are particularly high.

One of the tools that I use for my clients is the Dutch complete test. It looks at cortisol levels four times throu

What a wonderful review to wake up! Thank you Kim for being a model client and putting in so much effort to regaining your health.

#nutritionist #clientreviews #healthy #healthylifestyle #weightloss #weightlossjourney #functionalmedicine #functiona

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