4 Tips To Stay Healthy During The Holidays (2024 Edition)
The holidays are magical—twinkling lights, warm gatherings, delicious feasts, and cozy traditions. But let’s be real: they can also be overwhelming.
Busy schedules, tempting treats, and that “I’ll start fresh on January 1st” mentality can throw even the healthiest routines out the window.
You don’t need a “new year, new you” plan to stay on track. What you need are practical, manageable tips to feel great right now.
Let’s make this holiday season the one where you enjoy yourself and feel amazing.
Ready? Let’s dive in.
Why You Shouldn't Wait Until January 1st To Work On Your Health
If you’ve been telling yourself, “I’ll just wait until January to focus on my health,” you’re not alone. The promise of a fresh start can feel motivating. But here’s the thing: waiting until the new year means missing out on weeks of feeling your best during the holiday season.
Think about it: How much better would your holidays feel if you had more energy, less stress, and a plan that supports your health goals?
You don’t have to overhaul your life overnight. Small, consistent changes can add up fast.
When you take action today, you set yourself up for a healthier, more confident future.
No need to wait for the ball to drop—your health matters every single day.
Tip #1: Stay Active and Move Your Body
The holidays are busy, but don’t let your workout routine take a backseat. Staying active helps keep your energy levels up, supports a healthy metabolism, and even boosts your mood (hello, endorphins!).
Quick Ways To Stay Active During The Holidays:
Walk it out: After meals, take a brisk walk. It’s great for digestion and gives you a moment to decompress.
Stretch it out: Got five minutes? A quick stretch session can work wonders for your body and mind.
Make it a family affair: Suggest a dance-off or outdoor game with your loved ones. Movement doesn’t have to feel like a chore—it can be fun!
The key is consistency, not perfection. If you miss a day, no biggie. Just make it a point to get back to it tomorrow.
Tip #2: Keep Your Stress Under Control
As wonderful as the holidays are, they’re also a prime time for stress. From packed schedules to family dynamics (and maybe that one relative who always stirs the pot), stress can wreak havoc on your body.
When your stress levels climb, your body produces more cortisol, which can lead to weight gain, poor sleep, and even a weakened immune system.
Simple Stress-Busting Tips:
Breathe it out: Deep breathing or a quick meditation can calm your nervous system in just a few minutes.
Plan ahead: A little preparation goes a long way. Map out your holiday events and shopping lists to avoid last-minute chaos.
Say “no” (nicely): You don’t have to do everything or please everyone. Protect your energy by prioritizing what truly matters to you.
Remember, it’s okay to step back and take care of yourself. A peaceful you is a healthier you.
Tip #3: Tune Into Your Body and Be Mindful Of Food Portions
Holiday feasts are a highlight of the season—no doubt about it. But they can also leave you feeling sluggish if you go overboard.
Here’s the good news: you don’t have to skip your favorite foods to stay healthy during the holidays.
The secret? Mindful eating.
How To Practice Mindful Eating:
Slow down: Savor each bite and pay attention to your body’s hunger and fullness cues.
Portion sizes matter: Use visual guides to keep portions in check. For example:
Protein: the size of your palm at each meal.
Carbs: half the size of your fist at each meal.
Healthy fats: the size of your thumb at each meal.
Veggies: at least two fistfuls at each meal.
Check in with yourself: Before going back for seconds, ask yourself, Am I truly hungry, or just eating because it’s there?
By listening to your body, you can enjoy your meals guilt-free while staying on track with your goals.
Tip #4: If You're Going To Drink Alcohol, Keep It Minimal
Holiday cocktails, spiked eggnog, and bubbly champagne—it’s tempting to raise a glass at every gathering. But too much alcohol can leave you dehydrated, disrupt your sleep, and pack on empty calories.
Smart Ways To Enjoy Alcohol During the Holidays:
Choose wisely: Opt for drinks with less sugar, like a glass of wine, champagne, or a simple cocktail with soda water.
Pace yourself: Alternate alcoholic beverages with water to stay hydrated and avoid overdoing it.
Set limits: Decide ahead of time how many drinks you’ll have and stick to it.
A drink here and there is fine, but moderation is key. You’ll thank yourself when you wake up feeling refreshed instead of groggy.
Need Help Staying Healthy During The Holidays?
You don’t have to tackle the holiday season alone. With the right support, you can stay healthy, enjoy yourself, and start the new year feeling your absolute best.
As an Integrative Nutritionist and Functional Health Expert, I help busy women like you create personalized plans that work for your lifestyle. From balancing your plate to managing stress, I’m here to guide you every step of the way.
Let’s make this holiday season your healthiest one yet. This year, give yourself the gift of health. You deserve to feel vibrant, confident, and unstoppable—not just in January, but all year long. Learn more about my weight loss and wellness programs.