Total Transformation
Become The Healthiest and Happiest Version of Yourself
Are you at your wits end with hearing that your test results are “normal”?
I know you feel like you have tried everything to fix your existing health conditions, but the good news is—you haven’t tried everything yet and you can get better.
The Total Transformation program is a comprehensive look into all areas of your health. This program leaves no stone unturned in terms of achieving optimal health and well-being.
We will do a full-blown investigation of your health using functional lab testing and questionnaires diving deep into your dietary needs. In addition, we will look at possible underlying imbalances in your hormone, immune, gut, and detoxification systems.
Using functional lab testing and my 3-prong approach, we will find and fix the root causes of your health issues—so you can transform into the healthiest and happiest version of yourself.
My 3-Prong Approach
Every clients needs are different, and I will conduct an extensive intake to understand the best way to approach your weight loss and wellness goals. Here’s my 3-prong approach:
Nutrition Counseling
We will review your current diet and make modifications as necessary.
Looking at dietary trends, ranging from anti-inflammatory diets to gut-healing diets such as Low FODMAP, I will recommend the best options for you and your body.
I have a wide variety of dietary tools that will help you make changes to your diet—including food substitutions, meal planning software, and recipe guides.
Most importantly, I will provide you with support and accountability to help you meet your nutrition goals.
Lifestyle Modifications
Since wellness does not happen in a bubble, long-term success will depend on looking holistically at your lifestyle.
Together, we will look at lifestyle factors such as stress, sleep hygiene, and environment, and come up with the best way to maximize each area of your lifestyle.
These changes don’t have to be monumental. Small tweaks in a few different areas of your life can make a huge difference to your health.
I will help you implement simple strategies to improve your lifestyle that will have lasting effects on your health.
Functional Lab Testing
Functional lab tests look at the foundational systems that are at the heart of most illness—including the gut, adrenal, immune, detoxification and hormone systems in your body.
Clients often come to me frustrated that their doctors have told them that their lab work is "normal" or after a series of rounds of conventional medication that keeps landing them in the same spot or worse than before.
I use a wide variety of functional lab tests to get to the root cause of your health concerns.
Functional Lab Tests that I Use Include:
Diagnostic Solutions - GI Map
The GI-MAP™ (GI-Microbial Assay Plus) test is the first comprehensive stool analysis to include an FDA-approved DNA/PCR assay for GI pathogens. GI-MAP™ is the gold standard in gut testing because it get to the root cause of gut issues by evaluating:
GI Pathogens, Bacteria, Parasites, Inflammation, Immune function, and Digestive/Pancreatic function.
MRT Food Sensitivity Test
The Oxford Biomedical Technologies MRT LEAP 170 screens for hidden inflammatory responses to 170 different foods and food-chemicals.
Dutch Test
The DUTCH gives insight into energy and stress levels by looking at adrenal health markers (cortistol/DHEA) and hormonal imbalances that could result in: perimenopause, fatigue, low libido, PMS, mood swings, weight gain and depression.
SpectraCell Micronutrient Panel
SpectraCell’s Micronutrient test provides the most comprehensive nutritional analysis available by measuring functional deficiencies at the cellular level. It is an assessment of how well the body utilizes 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites, while conveying the body’s need for these micronutrients that enable the body to produce enzymes, hormones, and other substances essential for proper growth, development, and good health.
The Total Transformation program will help you find and fix the root causes of the health issues you’re dealing with that even your doctor hasn’t discovered.
What's Included in Total Transformation
The Total Transformation program is a comprehensive look into all areas of your health. This program leaves no stone unturned in terms of achieving optimal health and well-being.
Using functional lab testing and my 3-prong approach of: 1) nutrition counseling, 2) functional lab testing, and 3) lifestyle modifications, we will work together to transform your health.
Here’s exactly what you’ll get inside this program:
One-on-One Sessions: We will start with a 90-minute session where I do a deep dive into your health history and create a roadmap to help you reach your goals. You will get an additional 12 sessions with me, as well as the option of up to 3 sessions with a hypnotherapist. All sessions are conducted online for your convenience.
Customized Nutrition Plan: A full body composition reading, custom eating plan with food substitutes, and review of your food log. You will also get a complete cookbook, created by me, with over 100 easy and delicious recipes.
Functional Lab Review and Recommendations: Comprehensive review of functional lab tests and supplement protocols. You will also get a 10% LIFETIME discount on supplements ordered from my recommended supplement partner. (Note: You will pay for each functional lab test directly and I will review and interpret your results for you.)
Tailored Lifestyle Recommendations and Education: Topics include optimizing hormone health and lifestyle factors such as sleep hygiene, exercise, and stress reduction. You will get unlimited lifetime access to these online program modules.
One-on-One Nutritional Upgrades: Choice of a supermarket tour, cooking session, or kitchen clean-out session. These nutritional upgrade options are fun and productive! All sessions are conducted online for your convenience.
Targeted Therapy: Three sessions with a top hypnotherapist in the field to address any underlying emotional eating or food related psychology to address and keep the weight off.
My name is Annie Mabashov
As an Integrative Nutritionist and Functional Health Expert, I designed the Total Transformation program to help you find and fix the root causes of your health issues—so you can transform into the healthiest and happiest version of yourself.
I understand these issues intrinsically because I have been through my own health struggles following Stage IV cancer, and struggling with weight gain, low energy and fatigue, gut health, and a compromised immune system.
Being on the other side of this, I am able to guide you to achieve your weight loss and wellness goals.
I love what I do, and would be honored to work with you on your wellness journey.
Client Testimonials
"Annie is fabulous to work with. Her knowledge and guidance make for a superb experience. I'm 16lbs. down, my blood pressure is much lower, and I feel so much better. I highly recommend working with Annie!"
— Erica (Yelp Review)
“I can't recommend Annie enough. After three months of implementing her recommendations, I feel more energy and less fatigue, and am seeing overall improvements in my mood! Thank you Annie!"
— Julie (Yelp Review)