Learn how to manage weight fluctuations caused by stress with these 5 practical steps. Discover the connection between stress and weight, identify your stressors, and make lifestyle changes to regain control over your health.

Learn why blood sugar regulation matters for women over 40 and how to manage it at home. Discover the effects of high and low blood sugar, tips for balanced energy and mood, and the health benefits of steady blood sugar levels on your wellness journey.

Master food portions and eat right after 40 with this helpful guide. Learn how much protein, carbs, healthy fats, and veggies to eat at each meal to stay healthy and energized!

Discover the difference between toxic and clean beauty products, how harmful chemicals can disrupt your hormones, and the steps you can take to detox your body and restore hormone balance. Learn about clean beauty, the DUTCH test, and how to support your hormone health with a holistic approach.

Learn the truth about your daily portion of protein and why it matters for your health. Discover how much protein you need, what happens if you eat too much, and the benefits of working with a Holistic Nutritionist to find your ideal amount.

Discover how to lose weight naturally without exercise using a holistic approach. Learn effective steps like setting goals, following an anti-inflammatory diet, making healthy lifestyle changes, and more—perfect for those with limitations due to injury, illness, or a busy life.

Discover what holistic nutrition is and how it can help you lose weight and achieve wellness. Explore 4 key functional lab tests: the GI Map, DUTCH, MRT, and SpectraCell Micronutrient Panel.