Avo Toast

Prep Time

5 minutes

Cooking Time

10 minutes

Ingredients

• 1 slice of sourdough bread 

• ½ ripe avocado

• 1 hard-boiled egg

• 1 tsp. of olive oil

• 1 tsp. lemon juice

• 1 tsp. sunflower seeds

• 1/4 persian cucumber

• A pinch of salt, pepper and cumin

Directions

1. Toast your slice of bread until golden and firm. (I usually toast for 2 1/2 minutes)

2. Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. 

3. Boil an egg. Peel it. Mash with a fork until you have chunky pieces.

4. Thinly slice cucumber

5. Spread avocado on top of your toast. Add hard-boiled egg. 

6. Top with oil, lemon juice, seeds, salt, pepper and cumin. 

7. Garnish with cucumber slices.

8. Serve and Enjoy!