Vegan Tzatziki

Prep Time

5 minutes

Prep Notes

Everyone loves a great dipping sauce, but with so many people avoiding dairy, creating a non-dairy vegan alternative has been key to helping my clients reduce inflammation. This vegan tzatziki was inspired by a version that my good friend Laura makes and is always a crowd pleaser. My kids love it as an after school snack, and I love the fact that the base of this tzatziki is an almond-based cream cheese that contains lots of healthy fats, fiber, protein, magnesium and vitamin E. The addition of cucumbers is also great because it is a great way to for you or your family to get in more vegetables. Serve with crudites or any other favorite dippers and enjoy! 

Cooking Time

5 minutes

Yields

8 servings

Ingredients

  • 1 - 8 ounce container of Kite Hill Almond Cream Cheese

  • 1 persian cucumber, finely chopped 

  • 2 Tb. of each of the following: garlic paste, lemon juice, water, chopped chives

Directions

  1. In a serving bowl, combine cream cheese, water, garlic paste, lemon juice, chives and cucumbers.

  2. Mix together, and then cover and chill until ready to serve.

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